Last Modified on Jan 17, 2014<< Continued from page 2
Table of Contents
- QUESTIONS & ANSWERS
- Jean's Famous Tomato Tea
- Acupressure, Sinus Rinse
- ACV, Garlic, Oregano Oil, Sea Salt
- Ajwain Seeds
- Apple Cider Vinegar
- Apple Cider Vinegar Sniff
- Apple Cider Vinegar Steam
- Apple Cider Vinegar, Brown Sugar
- Apple Cider Vinegar, Cayenne
- Apple Cider Vinegar, Molasses
- Apple Cider Vinegar, Oregano Oil
- Apple Cider Vinegar, Tomato Tea
- Black Peppercorns
- Chamomile Essential Oil
- Chinese Hot Mustard
- Cinnamon Oil
- Eliminating Bananas
- Emma's Hot Pepper Steam
- Eucalyptus Oil
- Fresh Ginger Root
- Garlic, Onion, Red Pepper, Thyme
- Garlic, Salt Water
- General Feedback
- Grapefruit Seed Extract
- Honey and Cinnamon
- Hydrogen Peroxide
- Multiple Remedies
- Neti Pot Remedy
- Oil Pulling
- Oregano Oil
- Pickle Juice
- Pink Himalayan Salt
- Plant From Peru
- Red Pepper, Ground Pepper
- Remedies Needed
- Riboflavin B2
- Salsa, Cayenne, Garlic
- Salt Water
- Salt, Baking Soda, Lemon Gargle
- Soda Cystals
- Spiced Cider
- Sugar Water
- Tea, Garlic, Cayenne, Ginseng, Royal Jelly
- Tobasco Sauce
- Tomato Tea
- Urine Therapy
- Water Pulling
Apple Cider Vinegar for Congestion
Home Remedy Ingredients
- Organic Apple Cider Vinegar - 1 Tablespoon
- Filtered Warm Water - 8 Oz
- Honey - 1 Tablespoon (optional)
Take the apple cider vinegar tonic listed above two-three times a day for congestion. This mixture can quickly break up congestion and improve your other cold and flu symptoms as well. Simply add one tablespoon each apple cider vinegar and honey to a tall glass of warm water, and sip.
01/14/2011: Helena from Houston, Tx, Usa: "Hi I am a longtime sinus suferrer and have gone through a lifetime of antibiotics, I have no health insurance and always opt for a hollistic method first I also have chronic asthma as well as many other ailments. While sitting in agony and desperate for help I stumbled across this website and just happened to have the miracle ingridients here at home I got a 8oz glass of water put in 2 tsp of honey and drank it.
As I was reading all theese threads and about 30 min later and thinking yeah right like this is going to work all of a sudden my packed sinuses started moving I could feel it and while reading I had to run to the restroom my nose was running like a faucet and my nasal pasages feel so clear I am in total shock and dibelief this really is a miracle thank you so very much from the bottom of my heart I am a true believer now I will pass this on to everyone I know crying from happiness thank you again I was about to bash my head into a wall before reading this literaly. Thank you , helena"
EC: Just wondering if perhaps you meant to add apple cider vinegar on this post and forgot?
01/15/2011: Larry from Fairfax, Va / Usa replies: "Please tell me the particular type of honey you used, and was the water hot or room temperature. Also, was anything else added to the water besides the honey? Thanks."
[YEA] 01/28/2011: David from Grand Rapids, Mi replies: "My elderly father in law has been struggling with sinus congestion for more than a year. Unable to take decongestants because of heart medication, he has been suffering to the point of panic attacks and sleepless nights. Long story short, tried the acv/honey mix and almost immediately his congestion disappeared and finally is able to breath easily. My sinuses (sinusii?) began to clear from across the room. Thank you for this post."
[YEA] 03/21/2010: Kevin from Old Lyme, Ct: "Apple Cider Vinegar tea and sinus congestion
I've had sinus infections for decades, and I'd never had a splitting headache like I had tonight. In fact, I don't really get headaches. I think these circumstances might have something to do with it: I'm 49, it's spring, I went out and played some hard basketball. As a result I was getting spotting on both eyes, little patches where I couldn't really see well, a sensation like sunblindness. I ate--my doctor tells me low blood sugar can cause this, and eventually it went away, but the headache got worse, and the combination of symptoms made me think I might be getting a stroke. Well, you try going to sleep with the nagging presumption that your headache is a stroke. I thought about all the things you think about when you think this night is your last: my beautiful kids growing up without, my ineradicable bad habits. I grew furious about certain facts of my life (debt, unemployment, poor health insurance) and vowed to do everything I could to change these facts, if it turned out that I was not in fact in the middle of dying.
Then I came downstairs and tried some alternatives to morbid insomnia, and I wound up pouring myself three cups of warm water with some apple cider vinegar. My sinuses have cleared, and with it my splitting headache. My insomnia remains, but I can live with that."Replies
[YEA] 11/02/2010: Arsieiuni from Arley, Al, United States Of America replies: "I drank the suggested 2TBS ACV in 8OZ water last night because I really didn't want my sinus to remain congested today. I slept incredibly well and did not wake all night with stuffy head like the day before. This morning, the congestion is markedly less. I still have some congestion in my sinus and some has gone into my throat around the voice box region. Yesterday I did Oil Pulling, Cayenne gargling and ACV and it has turned my horrible sore throat, severely stuff sinus and headache (no fever) into a mild congestion in my nose and throat. I love this site! Thank you, and another YEA! For ACV please!"
02/06/2011: Kat from Austin, Tx replies: "I was skeptical, but yep - sure enough. The ACV worked. Just smelling the vinegar started to open up my sinuses. I'm so super thankful because I think there is nothing quite so maddening as packed sinuses."
11/26/2012: Jml from Denver, Co replies: "Thank you for the ACV remedy, it was helpful! ACV in water also works for heartburn. Sinus problems, among many other illnesses, are fungal related and the eating of grains and sugars definitely exasperate it. It's not that grains in themselves are bad, it's because many of our grains these days because of the way they are stored are contaminted with mold and fungus and most of the fungi are not tested in our food supply. For anyone who's interested there's a great site where you can read or listen to more info on the subject... The website is knowthecause.com and the man's name is Doug Kaufmann - he's been researching the fungus link to disease for over 30 years. Many have been healed of various illnesses by going on what's called the 'Phase 1' diet. It's basically a diet that eliminates sugar and grains and believe me it does make a major difference! I have veered away from it the last few months and my sinuses acting up again was the price I paid. Needless to say, I plan to get back on the diet since it's the only thing I've found that really makes a difference.
In any event, hope people will check out the site, there's tons of good information and it will definitely help you - it's been a lifesaver for me! Stay healthy!"
[YEA] 03/05/2010: Heather from Venice, Ca: "I'm amazed. I have a wicked cold. I tried over the counters all day to no success. Sat in the shower and tub with steam for tiny respite. Tonight my nose was so congested i thought my face might pop off. So i googled home cold remedies and found this. My husbands out getting the goods for the tomato tonic but in the meantime i put 2tbs apple cider vinegar in a warm glass of water and 10 minutes later i can close my mouth to breath and my ears have opened up. Thank you apple cider vinegar. Oh and I'm 37."Replies
[YEA] 03/19/2010: Kayla from Orlando, Fl replies: "I tried using generic cold flu medicine for a couple days, which made my cough go away but then I developed horrible congestion. I tried acv, lemon juice, garlic and salt heated with water and the congestion started to go away the second I inhaled the mixture. Relief was immediate."
08/26/2012: Wildbill from Fairfax, Ohio replies: "Careful using garlic with acv. The acetic acid in Apple Cider Vinegar will destroy the allicin in the garlic. Stomach acids themselves do that. Best to take garlic with a ton of water(or with enteric coated capsules) to get it into the intestines/bloodstream."
02/15/2010: Kathy from Vancouver, Wa, Usa: "I have a question about sinus congestion. 10 days ago I developed ear infections in both ears along with a sinus infection. I have had sinus pain/pressure for about two years but never knew it was my sinuses until I went to the dr last week. I'm on antibiotics and the ear infections are cleared up, although my right ear is still somewhat plugged. But my sinuses are still congested, although I don't have any nasal discharge and nothing comes out when I blow my nose. I have been taking the unfiltered ACV, 2TB in warm water with honey, 2X daily for two days now. I do notice some mucus coming from my mouth several times a day but it doesn't feel like it's working on my sinuses. Is it common for it to take longer to open up my sinuses?"Replies
02/23/2010: Amy from Ely, Mn replies: "Ive been diagnosed with chronic sinusitis, everytime i get sick it goes right to my sinuses. A few years ago I had a CT Scan and/or MRI(cant remember which) of my sinuses and they were almost all impacted, so they put me on antibiotics for 6 weeks, the heavy duty stuff, and when they did they scan afterwards it was worse! So ive suffered long with sinus headaches. This past week, my sinuses have kind of cleared, i can breathe, but i still sound stuffed, my sinuses hurt and my ear is plugged. I went in before it got really bad and they said i had to wait until it got bad. I work right across the street from an organic store, so i went and bought some ACV today and i look forward to using it, thanks to this website! Ill let you know how it works! Thanks everyone!"
02/24/2010: Amy from Ely, Mn replies: "Used it twice yesterday and this morning, I can hear out of both of my ears again! Verry happy. Had some sinus drainage also. Getting better!"
02/12/2011: Colleen from Greenwich, Ny replies: "Amy, I have had the same thing for two weeks. The only thing that gave me relief was using a netti pot with a little hydrogen peroxide in it. It stung a little... Ok maybe a lot at times but after I let it out of my sinus' I started sneezing like crazy. After I was done I could breath clear out of both nostrils. Does not last but when I started doing it I couldn't get it to come out the other nostril and now I can with some patience. Good luck!!"
04/14/2011: Nicole from Coquitlam, Bc Canada replies: "Kathy, I am suffering with the same thing. I was at the doctor yesterday and informed that after a nasty sinus infection, the sinuses can swell. No matter how much I blow my nose I still feel pressure up in the sinus area. This is due to the swelling. I was given a perscription for a nasal spray which will reduce inflamation, but am looking at other options to help with congestion. It has been about 8 weeks of sinus problems, I just want a break! I have just started the spray so we will see! "
[YEA] 03/27/2012: Jerrod from Tucson, Az replies: "Just wanted to say thank you I couldn't sleep all night so I looked up head congestion and found this site. Luckily I had a bottle of ACV I chugged what was left in the bottle down and now my head feels clear. I will go buy me another bottle tomorrow. Thanks again great tip, I will also be making some of that tomato tea sounds awesome."
07/28/2012: Badri from Shah Alam, Selangor, Malaysia replies: "Apple Cider is good for many other things, not just sinus. It is good for lowering your colesterol level, cleanse your body in terms of detoxification process. Even washing your food, ie vegie, fruits, meat, chicken with ACV helps to take out some of the poisonous materials from your food, it purifies the poisonous material used during plantation/spraying. By dipping bread with just ACV is purely a healthy food already. It may not be delicious, but it is healthy. Regular ACV is a continuous health process and it is a source of natural immunization for the body against deseases. There are so many goodness in ACV, just continue taking it warm honey. After taking it (first timer), you will experience a bad smell in your urine, a sign that it is working/cleaning your body.... Oh another thing, it is good for your kidney too. As for honey, you already know. So, Honey ACV=natural goodness and solution for your entire health problem. Take it warm in the morning, and one before you go to sleep... But avoid heating it in your microwave oven... It will give less effect by doing this way. Natural heating for natural food will give a much better result to your body."
08/23/2012: Lauren from Philadelphia, Pa replies: "I'm trying it for the first time now. I have had this odd congestion in my head and ears since April I have no idea what it is related to but my doctors say I have eustachian tube dysfunction and deviated septum it goes away it comes back and it sucks.. Hoping this helps!"
[YEA] 01/24/2010: Michael from Las Vegas, Nevada, Usa: "hello Ive been suffering from congestion in my chest/nose for the past 4 days. I tried the acv recipe and I can feel my sinuses draining thank god. tomorrow is my 21st birthday so I have a big day ahead of me tomorrow. I tried (every otc medicine I could get my hands on). With no results they seemed to be congesting me even more and I couldn't sleep more then 2 hrs at a time. So I jumped on the web and looked up natural remedies and came across this website. I didn't have all or any of the ingredients to make the spicy tomato drink. So I went to the next remedy I could find on the site. Its now 4:20 am and I can breath now!! I live alone so i don't have measuring spoons/cups so I just put 2 big splashes of acv into a 1/2 bottle of water. I couldn't taste a thing so i drank it down and now I feel great (well I can breath/sleep now) I cant tell you how thankful I am. thanks again. who would have guessed acv is all i needed to breath lol. from skeptic to believer"Replies
[YEA] 03/23/2012: Leanne from Toronto, On replies: "I just recently began to develop sinus congestion. I was completely stuffed up & had no decongestant in medicine cabinet. I decided to try a remedy that had read about in an old book my mom had.
I combined 1cup of water with 2 tsp apple cider vinegar & a heaping 1/4 tsp of cayenne pepper.Within minutes my sinuses began to clear. The bonus of this recipe is that the cayenne is great for a sore throat. It makes it feel better & is anti-microbial."
10/23/2012: Angela from Gautier, Mississippi replies: "apple cider vinegar is great. But lets get to what has caused your problem. "your bottom line"your bottom line is your PH balance. Most of everyone started in april. What do you think you all did in april that was the same?ate easter bunny candy. Lol yep thats what I said. you lowered your bodies PH from eating to much candy/sweets/carbs.=acidics.and that goes for you halloween candy eaters also, cooler weather means we start indulging on sweeter items. Cause we arent going to the beaches any more, so we dont have to worry about a little pooch belly.
Your bodys PH is best around 7.4 when you eat those delious sweets you lower it to around 6.8 you start felling sluggish/slow/fatigue.you eat a few more the next fe weeks, days which lowers it to about 6.5 right here you start getting sick. Now what you have done is made a perfect place for bacteria, infections to live, fungus... Etc. So now what do you do?stop eating sweets? but you love them?
ok you have to put in your body a 70/30% ratio of alkaline/acidic foods every day. Small piece of meat or no meat at all, with lots of veggies, instead of that coke, drink water. Sweeten that tea a little less and do more activity. If you sit in front of the computer all day like me, you do not move enough to be able to endulge in to many sweets. If your active your body can burn some of it off. So now that your sick what do you do? the apple cider vinegar will help. I like to put a little alcohol in my ears when I feel like I have a infection or water in them. Not much just a little. And after one night of 1 drop or 2 in the ear the next night I use a little oil just so it doesnt get dried out. That hurts too. Dry nose, saline salution squrted up in there about 3 eimes a day for a week and use a little vaseline on a qtip to just lightly coat the insde of your nose so it doesnt dry out so quick. When I throw myself into that acidic sugar days and get sick, I put about half teaspoon of baking soda in water drink it just before bed. Its ok to drink water afterwards but nothing else. It kind of kicks it in gear so to speak. It also works for acid refux which most of the time is caused by too much sweets. Lol they also sell PH strips online cheap. I dont know what stores sell them. But they come in handy. I hope I helped ya'll. remember your bottom line is your PH balance no matter the illness type even cancer."
[YEA] 05/05/2013: I am a nut for home remedies from Bloomington, Indiana replies: "Thanks so much, I just tried it. I had also read that drinking ACV in water daily and eliminating sugar for a couple weeks will also get rid of parasites in the bowels. Gross but it happens. It helped my sinsus but it many take longer for it to really help in the long term. It is a healthy way. Better than tons of antacids and foreign made toxic sinus meds. Decongestants, (so I've read online) will rise the blood pressure so it's good to avoid that in people with hypertension. I have to stand in the shower most mornings to get some relief of allergies. Washing the face daily and especially around the nose helps wash off any kinds of pullens that might attach to the face. Washing hair and clothing daily helps too, to avoid pollens."
[YEA] 01/20/2010: Nny from Katy, Texas, Usa: "Wow this apple cider vinegar is a definite Godsend, I am going to make certain to always have a bottle around. I mixed 2 1/1 tablespoons of ACV into one 8oz glass of water then warmed it in the microwave drank it and BAHM my nose opened up, chest felt better and I no longer feel dizzy, weak. Before the ACV, I was on 3 antibiotics, mucus relief pill, sudafed for sinus congestion and cough. All the medication only made me feel worse...weak, dizzy but the ACV is awesome! I highly recommend it. I am even doing ACV inhalations. I have only been on it one day but so far results have been very promising."Replies
01/31/2012: Isabel from Tulsa, Ok replies: "I mixed 8 ounces of hot water with 3 tablespoons of ACV with honey. I have been drinking it twice a day for 3 days now. Its hard to say if its curing me or not. I've been feeling a little better since I took it, but it may have just been the fact that it is the end of my cold/flu whatever it is. My congestion is really bad, and it cleared away while I was drinking, but came back a few minutes later. Overall, I still feel awful, but the congestion doesn't feel as strong. Hard to say, but worth a shot! I think my sickness was just too serious, I need stronger meds."
[YEA] 12/03/2009: Julieann110 from Alexandria, Va, USA: "I have had severe head congestion for nearly a week now and the over the counter stuff isn't working much. I just tried two swigs of ACV and wow! The relief is instant. Much like eating spicy foods. I suspect the amount of relief one gets is directly related to how diluted (or not diluted) the ACV really is."
09/03/2009: Ranjana from Arlington, Tx Usa: "If one has severe sinus congestion and starting to run a low grade fever is it too late to rely on ACV? Is it time for antibiotics or can ACV still cure it? Thanks"
[YEA] 06/16/2009: Sara M from Cedar Rapids, IA: "ACV and Sinus congestion: Holy heck! In December, for the first time ever in my 32 years on this earth, I had sinus issues. They put me on steriods and antibiotics. I've never quite felt the same since. Then I developed allergy sypmtoms since then too. I've been battling the green, nasty, thick snot for about a week now. I lost my job and no longer have insurance so I hopped online and found this. Well, the ACV that I use to condition my hair also got rid of this congestion. I have a huge bottle of it so I made the mixture. It has been a 1/2 hour and I'm not kidding, it's a MIRACLE!!! It's almost too good to be true. Oddly enough, I love the taste of vinegar...I know I'm weird, so this is like an excuse to drink vinegar. :)"Replies
[NAY] 08/29/2009: Visu from Fife, Wa., Usa replies: "hi i used 2 tablespoons of apple cider vinegar and 2 table spoons of honey to 8 ounces of water.(lukewarm) i drank this mix for atleast 3 times a day but this is the 3rd day with no relief. i am also taking steam ihalation but with no relief for my pain."
12/31/2010: Silvurchrm from Atlanta, Ga replies: "I tried the Apple Cider Vinegar and I didn't have any relief. In fact it irritated my stomach. I mixed 2 tbsp of Apple Cider Vinegar with 8 oz of water and drank the mixture. I waited and tried again with no change. Maybe I have something to severe or it just didn't work for me. On to something else"
[YEA] 06/12/2009: Sara from Charlotte, NC: "ACV has helped my congestion; I have had sinus problems(congestion) for a few months and have tried prescription and OTC medicines. The over the counter stuff helped a little but not much and the prescription decongestant my doctor didn't want to prescribe it for me again after taking it for two months. I tried the ACV tonite and although it tasted bad I can breath out of my nose. I still have a headache and feel a little dizzy because I am still sick---but I can breath out of my nose. I drank this mixture: 2 tablespoons acv, 2 tablespoons honey and 8 ounces of warm water. I drank a tiny bit of soda afterwards to get the taste out of my mouth. I will try this again tommorow. It has been approx. 30 minutes since I drank the mixture and so far I am impressed with being able to breath thru my nose."Replies
06/13/2009: BUSYBEE from fethiye, turkey replies: "Have been a sinus sufferer for the last 20years. I live in Turkey and cant get AppleCider vinigar only apple vinigar. Do you think this would still work?"
01/18/2011: Whittkinn from Lawrence, Kansas replies: "It is important to use apple cider vinegar. I googled "apple vinegar" and only received results containing "apple cider vinegar" instead. The vinegar available to you may indeed be the correct type. "
[BETTER BUT NOT CURED] 05/27/2009: Lady T from Tallahassee, FL: "Awakened with nasal/sinus congestion on right side and irrigated with spray. It is now the end of the day, and the congestion has spread to the right ear with throbbing and pressure. I have a job interview tomorrow and HAVE to be alert and healthy. Decided to "google" sinus congestion remedies and found this amazing site. I found an unopened bottle of ACV, and I mixed about 2.25 TBS with a tall glass of room temperature water. Within the first couple of swallows, my sinuses began to drain, and my ear pressure was reduced. The taste is horrible, but I am encouraged already by the results. Will update my post in the A.M."Replies
[YEA] 02/24/2011: Amine from New York, Ny replies: "I finally can breath!!!! thank god it worked... and thank you guys for sharing this with everybody ...i was in bed for three days.. I was feeling better.. Nd flu was going away.. Yet, nasal congestion was killing me.. it`s only now that I could breath .woof!"
[YEA] 04/10/2009: Belinda from Reynoldsburg, OH: "This is truly amazing! I haven't been able to breathe through my nose in three days, the congestion has been so bad. I couldn't even sleep last night because of it! I've tried five kinds of over the counter cold and sinus medicines and nothing phased it. I just drank a glass of water with 2.5 tablespoons of apple cider vinegar, and now I'm able to breathe freely. The effect was immediate. Thank you so much!! This site has been very helpful to me."Replies
[YEA] 04/20/2009: Hoss from Galloway, OH replies: "Belinda, your posting could have been me. I've been to the doc twice with 2 different prescriptions for antibiotics and then when my congestion got so bad that I couldn't breathe out of either nostril then I went to the pharmacy to buy over the counter drugs. I, even, talked with the pharmacist as what I should take. Nothing seemed to help and I was down to just one day of antibiotics left - I thought I should probably go see my doc again. Then for the heck of it I went online and typed in 'severe nasal congestion' and found this website. I had some apple cider vinegar in the basement so I got it out and mixed 2.5 tablespoons with an 8 oz. glass of ice water. I wasn't sure if I could drink it, but it wasn't too bad - a little bitter like lemon or limes. It was amazing within an hour both my nostrils were open and I could breathe. I fixed another glass to sit by my beside during the night and if I got up to go to the bathroom or simply started coughing, I'd take a little sip. I slept the best last night that I have in over a week and I didn't elevate my head to help me breathe. I'm not sure how drinking this gets up to my sinuses, but it surely seems to work - - and I was a big skeptic. Thank you!"
[YEA] 01/17/2009: Terra from Wayne, Michigan: "Thank goodness for this site! I've had this horrible cold for 5 days now, I don't like over the counter cold remedies and I have no health insurance so I can't go to a doctor. About 5 minutes ago I mixed 2 Tablespoons of ACV with 8 ounces of water and BEHOLD!!! I can breathe again!! My sinuses are not all the way clear yet but the pressure is gone and one nostril is completely unblocked. I feel a lot better. Thanks eveyone for the great idea."
[YEA] 01/04/2009: Stacey from Aurora, Ohio: "I have been struggling with re-accuring head colds/sinus issues since late Fall and don't you know, it hit me again. I have been using a nasal spray, which did help however it can only be used for three days. Last night was the last dose and of course, I woke up this morning all stuffed up and my ears are blocked, so I hopped online to see what I could find.
I mixed 2 tablespoons of ACV and filled the rest of the glass (regular, tall) with water and drank it down. That was an hour and a half ago and I am already feeling much better. The congestion in my head is breaking up and my ears have already "popped" once and are less blocked than they have been.
I am SO thankful that I found this site and all of the recommendations/testimonies for this home remedy."
01/05/2009: Tasha from Springfield, OH replies: "Hi Stacey, glad to see the AVC helped you but have a question you might be able to help me with. I am going through the same thing right now but gagged when trying to drink it down I am having a hard time believing people really drink AVC on a regular basis, anyway needless to say a sip was all I had and dumped the rest down the sink I just cannot force myself to drink it, is it possible to mix it with something else to help the taste. Thanks for any suggestions you or anyone else may have, Tasha"
EC: Check out this page for lots of recipes: http://www.earthclinic.com/Remedies/acv_recipes.html
03/24/2009: Susan from Phoenix, AZ replies: "To Tasha from Springfield:
I make my own juice and put my apple cider vinegar in it. 1 apple, 3 carrots, 1/6 lemon with peel, 1 cup spinach and 1 Tablespoon ACV. I use organic ACV with the brown stingy stuff floating in it! This juice is so GOOD! You will not even notice the ACV in it, but it sure adds to the delicious taste.
You can find the organic, unfiltered ACV at your local grocery store. It will not be with the see-through stuff, but it will be in the same isle. I wish I could give you the name of the one I use, but it is against this wonderful website's policy (for good reason). ACV also cures hot flashes! It's a miracle tonic!"
[YEA] 12/05/2008: Greg from Walla Walla, Wa: "Hello, after suffering the last few months with constant congestion both in my sinus's and my upper chest I checked myself into a hospital. After being poked and monitored for 3 days they discharged me after filling me with the same off the shelf Mucinex you can buy yourself. Of course after a day I started feeling bad again as the drug wore off. Out of desperation I turned to the Internet as I felt I was suffocating from the congestion. I found this website with all the testimonials on the wonders of using ACV. I went to the local market during lunch and bought a bottle of Heinz Apple Cider Vinegar...for $3 I'd take a chance...why not? That evening (four days ago) I started taking a tablespoon of ACV in a coffee mug I filled with water. In an hour my sinus's started feeling clearer. I had forgotten I could breath through my left nostril. I started drinking my "tea" in the morning and evening. Well, now its been 4 days and my chest is starting to clear also. Just yesterday I was still having the chest constrictions but today I feel great. I'm anxious to try the natural unfiltered ACV when and where I can find it. Also interested in adding local hometown honey if I can find it as I have read about the benefits here also. Now, I need to say that I'm an old crouch, 57 years old, and set in my ways. But I have to admit to you all that this has helped me. No voodoo magic stuff for me. Try it. I did and I'm happy. And the wife is happy too! She says I haven't snored in the three nights I've tried this. Of course I didn't think I ever snored!!"Replies
03/12/2009: Lois from W Bloomfield, MI replies: "The pure unfiltered ACV can be found at health food stores, Trader Joes and Whole Foods, etc. It's superior and well worth looking for."
02/28/2010: Becca from Rockford, Illinois replies: "ACV is great, and you can buy the unfiltered organic versions at a lot of stores nowadays. They even sell it at the big box stores here for only 5 dollars or so. It's amazing how well ACV works for not only this, but other issues. When you have a meal that sits too heavy with you (think Thanksgiving!) swallowing a couple teaspoons will help with bloating and "cuts the grease" in your stomach. It's also a great weight loss tool... Try to drink an 8 oz glass of water with at least 2 tbsp. of ACV every day and you'll be amazed at how much easier you lose weight when dieting."
07/23/2010: Judie from Roseville, Michigan replies: "Does the ACV have to be a certain kind? I had an older bottle but it was just from the grocery store, kind of a clear brown or does it have to be from the heathful store? I'm very desperate but this site has been extremely helpful! Thanks everyone! Sincerely,
Sick of being stuffed up 24/7 :("